Unleash Your Inner Spirit with the Wild Thing Pose
Explore a yoga pose that's as exhilarating as its name suggests: Wild Thing or Camatkarasana. This arm-balance pose is a playful mix of strength, balance, and freedom. Here's how to do it and why you'll love it.
What's In A Name?
The Sanskrit name for Wild Thing is Camatkarasana, a pose that perfectly blends strength and joy, as you balance on one hand and foot.
Why Wild Thing?
This pose is a mood-booster that promotes positivity and confidence. Feel grounded one day and like you're flying the next, Wild Thing is ever-changing.
Pose Essentials
Type: Arm balance Targets: Upper body, back Great for: Relieving fatigue and lifting spirits
Physical and Mental Gains
Wild Thing opens up your chest, lungs, and shoulders, while building strength in the upper back. This pose is a powerhouse that works various body parts.
Who Should Steer Clear?
Avoid this pose if you have carpal tunnel syndrome or rotator cuff injuries, as it places stress on the wrists and shoulders.
Your Step-by-Step Guide
- Start in Downward-Facing Dog.
- Transition into Side Plank Pose.
- Lift your hips, curl into a backbend and express your freedom with your extended arm.
- Hold for 5-10 breaths and switch sides.
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