The Sanskrit name for Wild Thing is Camatkarasana, a pose that perfectly blends strength and joy, as you balance on one hand and foot.
This pose is a mood-booster that promotes positivity and confidence. Feel grounded one day and like you're flying the next, Wild Thing is ever-changing.
Type: Arm balance Targets: Upper body, back Great for: Relieving fatigue and lifting spirits
Wild Thing opens up your chest, lungs, and shoulders, while building strength in the upper back. This pose is a powerhouse that works various body parts.
Avoid this pose if you have carpal tunnel syndrome or rotator cuff injuries, as it places stress on the wrists and shoulders.
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Delve into the exhilarating world of the Wild Thing Pose. This guide covers the benefits, precautions, and a step-by-step approach to mastering this arm-balance pose that's all about joy and freedom.