Side Plank, inspired by the Vedic sage Vasistha, is not just a physical exercise. It challenges your balance while enhancing mental steadiness and clarity.
From strengthening your core, arms, and legs to enhancing your balance, the Side Plank is a holistic body workout.
People with injuries to the ankles, hips, or back, as well as those with unregulated high blood pressure, should consult a physician before attempting this pose.
Feel unsteady? Keep both feet on the floor and your gaze fixed to a point ahead. Starting with your top hand on your hip can also make balancing easier.
Keep your hips lifted and maintain a straight line from your heels to your head. Engage your core to prevent any sagging or leaning.
Encourage students to explore different variations and remind them that it's okay to start with a supported version of the pose.
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