Unlocking the Secrets of Side Crow Pose: A Step-by-Step Guide to Parsva Bakasana

Feeling stagnant in your arm balance routine? It’s time to take it up a notch with Side Crow Pose, also known as Parsva Bakasana. This pose engages your core, tests your balance, and pushes the limits of what you thought possible.

The Essence of Side Crow Pose:

The key to Parsva Bakasana is a deep twist that places your upper arm on the opposite thigh. Unlike other arm balances, both knees are stacked against one elbow, requiring engagement of your obliques.

Benefits You Can't Ignore:

Apart from being a great arm and core strengthener, Side Crow Pose also improves your balance and stretches your spine. It’s a win-win for body and mind.

Step-by-Step Execution:

  1. Start in a squat facing the long edge of your mat.
  2. Lift your left arm, twist right, and place both hands beside your right foot.
  3. Shift forward and bend your elbows to 90 degrees, stacking them above your wrists.
  4. Place your right thigh on your left upper arm and lift your feet.
  5. To stabilize, lower your forehead onto a block while lifting your feet. Hold for 3-5 breaths.

Beginners' Tips:

Remember, it’s not just arm strength; your core plays a crucial role too. Feel unsteady? Use a block under your forehead for added stability.

Safety and Modifications:

Avoid wrist compression by spreading your fingers. If you have elbow, shoulder, or back issues, you might want to skip this pose.

A Personal Touch:

One yogi realized the power of believing in oneself and proper alignment while achieving Side Crow Pose, describing the experience as truly "flying."


Parsva Bakasana or Side Crow Pose offers a challenging but rewarding expansion to your yoga practice. As always, remember to listen to your body and consult your healthcare provider for any concerns.

Continue to explore the world of arm balances with us—more exciting guides coming soon!

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