Scale Pose is a high-reward, high-effort asana. It's perfect for yogis looking to develop strength in their wrists, arms, and core, while also calming the mind and balancing the body.
Apart from muscle toning, Scale Pose stimulates the digestive system and calms the mind. Practice it on an empty stomach for optimum results.
Scale Pose is best avoided if you have shoulder or wrist injuries, or issues with your ankles, knees, hips, or thighs.
The Sanskrit name for Scale Pose is Tolasana, which means "poising one's self," typically translated as balance or scale.
Scale Pose is a challenging yet rewarding yoga asana, perfect for those looking to push their practice to the next level. As always, consult with a healthcare provider before attempting new poses, especially if you have existing injuries.
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