Elevate Your Yoga Practice with Scale Pose: A Complete Guide

Are you up for a challenging yoga pose that tests your balance, strength, and concentration? Meet Scale Pose (Tolasana), a journey more than a destination, offering myriad benefits. Here’s everything you need to know about this advanced pose.

Why Scale Pose?

Scale Pose is a high-reward, high-effort asana. It's perfect for yogis looking to develop strength in their wrists, arms, and core, while also calming the mind and balancing the body.

Benefits of Scale Pose:

Apart from muscle toning, Scale Pose stimulates the digestive system and calms the mind. Practice it on an empty stomach for optimum results.

How to Perform Scale Pose:

  1. Start in Lotus Pose (Padmasana).
  2. Place your palms beside your hips and exhale.
  3. Push against the floor, lifting your legs and buttocks.
  4. Hold for 10-15 seconds and return to the initial position.

Tips and Precautions:

Scale Pose is best avoided if you have shoulder or wrist injuries, or issues with your ankles, knees, hips, or thighs.

Did You Know?

The Sanskrit name for Scale Pose is Tolasana, which means "poising one's self," typically translated as balance or scale.


Scale Pose is a challenging yet rewarding yoga asana, perfect for those looking to push their practice to the next level. As always, consult with a healthcare provider before attempting new poses, especially if you have existing injuries.

Ready for more? Stay tuned for our next advanced yoga guide!

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