This arm balance pose is more than just an exercise; it's a test of mental fortitude. Strengthening your core, arms, and spine, the Plank Pose works you inside and out.
While the pose primarily targets your core, it also works your wrists, arms, and spine. A few seconds a day can lead to a stronger, more resilient body.
New to Plank Pose? Keep your hips in a straight line between your shoulders and heels. If that's challenging, lower your knees and strive for a straight line from knee to head.
The longest Plank Pose was held for an astonishing 9 hours and 30 minutes by Daniel Scali in 2021. Yes, you read that right!
Whether you're aiming for better physical strength or a stronger mind, Plank Pose has something to offer. Keep practicing and unlock your full potential.
Would you like more tips like this? Stay tuned for our next yoga pose guide!
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