Master the Art of Plank Pose: A Complete Guide to Strengthening Your Core

Are you ready to embrace the full-body workout that is Plank Pose? Whether you're a fan or not, this simple but challenging yoga asana can be transformative. This post breaks down everything you need to know about Plank Pose.

Why Plank Pose?

This arm balance pose is more than just an exercise; it's a test of mental fortitude. Strengthening your core, arms, and spine, the Plank Pose works you inside and out.

Benefits of Plank Pose:

While the pose primarily targets your core, it also works your wrists, arms, and spine. A few seconds a day can lead to a stronger, more resilient body.

How to Perform Plank Pose:

  1. Begin in a Tabletop position.
  2. Inhale while extending the sternum.
  3. Exhale, toning the lower belly and avoiding a backbend in the lower back.
  4. Straighten your legs while maintaining this posture.
  5. Hold for up to a minute.

Tips for Beginners:

New to Plank Pose? Keep your hips in a straight line between your shoulders and heels. If that's challenging, lower your knees and strive for a straight line from knee to head.

Did You Know?

The longest Plank Pose was held for an astonishing 9 hours and 30 minutes by Daniel Scali in 2021. Yes, you read that right!


Whether you're aiming for better physical strength or a stronger mind, Plank Pose has something to offer. Keep practicing and unlock your full potential.

Would you like more tips like this? Stay tuned for our next yoga pose guide!

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