Long revered in Hindu mythology, the Peacock embodies qualities like love and patience. The Peacock Pose, in Sanskrit called Mayurasana, is more than just a showy display; it's a gateway to these virtues.
Mayurasana looks beautiful but is challenging to perform. While some find it easy, most will need consistent practice to master the pose due to its demands on core, arm, and wrist strength.
The Peacock Pose dates back over 500 years and is cited in the classical text, The Hatha Yoga Pradipika. It's more than just a modern trend; it's an ancient practice revered for its healing properties.
Hindu legends attribute remarkable abilities to the Peacock, including digesting venom! While the pose won't grant you that power, it activates the TK chakra, helping you dispel toxic thoughts and influences.
Targets: Core, chest, arms, thighs, and back of the wrists
Benefits: Strengthens core and limbs, stretches the wrists, and counteracts the effects of typing.
Begin standing in Mountain Pose. Elbows and wrists should come together, tucked into the rib cage. Flex your toes to get the feel of the pose before attempting it on the mat.
Use aids like blocks and wall support to ease into the pose. For women, positioning the elbows can be tricky due to anatomical differences, so take time to find a comfortable placement.
If students can perform the Lotus Pose, they may find Peacock easier with the Lotus leg position. If students struggle to lift their legs, instruct them to focus their gaze forward rather than down.
Discover the transformative power of Mayurasana today and start your journey towards mastering this ancient and challenging pose.
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