Dolphin Pose is a powerhouse for upper body strengthening. Ideal for prepping for inversions or as an alternative, it also brings mental balance and prepares your body for more complex asanas.
Avoid letting your head hang loose or press too much against the floor. If your upper back rounds, it's advised to keep the knees slightly bent.
Using a rolled-up sticky mat under your elbows can make a difference in opening up your shoulders effectively.
For an even distribution of weight, encourage students to lift from their hips. However, if you have shoulder or neck issues, consider skipping this pose.
Think of it as a Downward Facing Dog on steroids, specifically targeted to open up your shoulders.
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