Arm Balance Yoga Poses

Discover the secrets to perfecting the Crow Pose in yoga. From activating the right muscles to balancing techniques, this guide has you covered.

Unlock the benefits of the Dolphin Pose in yoga. Learn step-by-step instructions, tips, and variations for a strengthened upper body and a calm mind.

Step into a transformative yoga journey with the Eight-Angle Pose. Learn the key techniques, benefits, and tips to master this challenging but rewarding yoga posture.

Discover the step-by-step instructions, benefits, and expert tips for mastering the Firefly Pose. Elevate your yoga practice with this advanced arm-balance pose.

Unlock the benefits and techniques of the Four-Limbed Staff Pose, an essential part of many yoga practices. Get tips for perfect alignment and modifications.

Discover the deep history, physical benefits, and spiritual meanings behind the Peacock Pose (Mayurasana). Master the asana with step-by-step instructions and tips!

Learn how to perfect your Plank Pose with this comprehensive guide. From body alignment to mental focus, discover the tips that will boost your strength and endurance.

Discover how Scale Pose, also known as Tolasana, can elevate your yoga practice. Learn the step-by-step instructions, benefits, and precautions you should take.

Step into the world of arm balances with Bhujapidasana, the Shoulder-Pressing Pose. Learn the mechanics, benefits, and safety precautions of this dynamic asana.

Elevate your yoga practice with the Side Crow Pose, a powerful arm balance that enhances your strength, balance, and flexibility. Get step-by-step instructions and expert tips.

Discover how to perform the Side Plank Pose perfectly with our comprehensive guide. Learn its benefits, who should avoid it, and tips for getting it just right.

Delve into the exhilarating world of the Wild Thing Pose. This guide covers the benefits, precautions, and a step-by-step approach to mastering this arm-balance pose that's all about joy and freedom.

Yoga Music

Experience unity with 'Unity in Motion,' where serene yoga flows meet soulful melodies, bridging ages and souls in a harmonious journey together.

Join a transcendent journey in 'Soulful Serenity,' intertwining delicate yoga flows with profound melodies, inviting peace into every soul.

Embark on a tranquil yoga journey with 'Sunset Serenity,' where soulful flows meet the ocean’s whisper, cradling you into peaceful harmony.

Immerse in 'Nature’s Harmony' – a gentle union of yoga and the outdoors, inviting your spirit to dance freely with the soothing wilderness melodies.

Join 'Melodic Roots,' a heartwarming yoga journey where children, parents, and melodies create a serene, boundless world of harmony and joy.

Explore 'Forest Whispers,' a tranquil yoga sojourn amidst nature, where every pose and melody is a step into serene wilderness enchantment.

Dive into 'Ageless Echoes,' where serene yoga melodies and mindful flows gracefully weave an ageless tapestry of tranquility and strength.

Journey through 'Harmony in Unison,' intertwining love, yoga, and nature into a gentle, melodious escape for couples amidst the wilderness.

Explore 'Zenith Harmony'—a serene union of yoga and melody, guiding young souls through tranquil ascents amidst majestic mountain peaks.


Step into a realm where the essence of yoga and the resonance of melody weave together, sculpting a sanctuary for your holistic practice. WINK Yoga blossoms at the intersection of peaceful yoga sequences and soul-stirring music, fostering a digital space where your physical, emotional, and spiritual journeys entwine and elevate.

Our aspiration at WINK Yoga is to provide a nurturing digital refuge, an escape where you can unwind, rejuvenate, and recenter amidst the harmonious embrace of yoga and music. We’ve voyaged across diverse terrains of yoga styles and musical landscapes, synergizing them into a medley of experiences that cater to the seasoned yogi and the curious beginner alike. Every session is a voyage, a flowing journey through the melodies and motions, each note and posture a whisper of tranquility and a hymn of vitality.

Conceived with intention and brought to life with love, each video is a delicate balance of insightful yoga practice seamlessly interwoven with music that dances lightly through every move and breath. Our yoga sequences are crafted not merely as a physical journey but as an emotional and spiritual exploration, where every asana is cradled by soothing, inspiring tunes, guiding your practice into deeper realms of serenity.

Your Harmonious Escape Awaits

With our expansively curated library, WINK Yoga invites you on a journey where every session is a new discovery, a new story told through postures and melodies. Whether you find solace in the gentle whisper of wind instruments during a calming meditation or feel propelled by the rhythmic beats during an energizing flow, our platform caters to your every whim and mood.

Delve into categories that speak to your moment, choosing a path that resonates with your present spirit. Each session is an invitation to embark on a tranquil expedition within, guided by the harmonies that permeate our meticulous blends of yoga and music. Allow the rhythmic cadence to be your guide, moving through each posture with a mindful embrace of the melodies that envelop you.

Embark on your harmonized yoga journey with WINK Yoga today, creating a symphony where your body, mind, and spirit dance in sublime unison.